| Category: | Reviews |
| Date: | Friday, August 7th, 2009 |
Vibration platforms are certainly the new craze... and I can say that I am pretty impressed with mine. (So much in fact that we named him “Charlie” ;) If you haven’t heard about them before (Click Here), basically they are vibrating platforms that you stand on and do simple exercises, and the intensity is increased tenfold without any extra work from you.  I can’t honestly say with any certainty that they actually work, though they are popping up in more and more gyms – for a rather costly amount. While the one I have at home (for free thanks to a mate ;) is not as powerful as the ones you find at exclusive gyms in the city, it most certainly gets everything jiggling around just fine! While last night (yes I’m late with the blog) session was centred completely around exercising with “Charlie” for forty minutes and targeting different zones – during this year of hell, I am trying to end each night with a short ten minute session. I have my doubts about whether these machines can actually help you with your weight loss goals, its seems very beneficial for toning as well as increased circulation to the skin – so I figure it at least can’t hurt right? I guess when all is said and done, last nights session might have not been as ‘hard’ as some of the other things on the list, but at least it’s another one ticked off lol Workout Stats: Calories burnt: Not calculated (but dang my tummy muscles kill!)  | |
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